Pierre Clement 4x12:00/3:00r row
9,039
Meters
36:11.5
Time
2:00.1
Pace
609
Calories
139
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 45:11.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 99 |
April 09, 2026 11:50:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.5 | 9,039 | 2:00.1 | 202 | 995 | 23 | 139 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | 134 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | 140 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | 144 |
| 119 | ||||||
| r993 |
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Workout Graph
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X fois 12mn /3mn