Pierre Clement 3000m row
3,000
Meters
12:22.6
Time
2:03.7
Pace
197
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 100 |
April 11, 2026 11:04:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 197 | 19 | 135 |
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 197 | 19 | 135 |
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3000m Échauffement
3000m