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Pierre Clement v500m/r...9 row

4,500

Meters

16:52.6

Time

1:52.5

Pace

322

Calories

143

Heart Rate

Rest Distance1,008
Rest Time12:00.0
Overall Distance5,508
Overall Time28:52.6
Average Watts246
Calories Per Hour1145
Stroke Rate27
Stroke Count451
Drag Factor106

April 11, 2026 11:40:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

X fois 1500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:52.6 4,500 1:52.5 246 1145 27 143
1:52.2 500 1:52.2 248 1152 27 125
1:52.9 500 1:52.9 243 1137 27 143
1:52.9 500 1:52.9 243 1137 27 145
r: 4:00 202
1:52.1 500 1:52.1 248 1155 27 146
1:52.9 500 1:52.9 243 1137 27 146
1:52.8 500 1:52.8 244 1139 27 148
r: 4:00 145
1:51.7 500 1:51.7 251 1164 27 143
1:53.0 500 1:53.0 243 1134 27 147
1:52.2 500 1:52.2 248 1152 27 151
r: 4:00 661
r1,008

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Workout Graph

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