Pierre Clement 3000m row
3,000
Meters
12:24.8
Time
2:04.1
Pace
197
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 104 |
April 14, 2026 10:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 197 | 18 | 128 |
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 197 | 18 | 128 |
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3000m Échauffement
3000m