Pierre Clement 4x10:00/3:00r row
7,747
Meters
30:04.6
Time
1:56.4
Pace
539
Calories
145
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 42:04.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 109 |
April 14, 2026 11:30:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,747 | 1:56.4 | 222 | 1062 | 24 | 145 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 25 | 143 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 25 | 146 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 25 | 148 |
| 114 | ||||||
| r802 |
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