Pierre Clement 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
69
Calories
103
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 86 |
April 14, 2026 17:57:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 20 | 103 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 89 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 20 | 103 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 20 | 109 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 20 | 105 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 20 | 111 |
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5mn