Pierre Clement 40:00 row
9,130
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 92 |
April 16, 2026 11:00:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,130 | 2:11.4 | 154 | 830 | 552 | 18 | 125 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 119 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 121 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 124 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 125 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 129 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 130 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 130 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 127 |
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Workout Graph
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40mn