Pierre Clement v4:00/r...10 row
9,338
Meters
40:00.0
Time
2:08.5
Pace
573
Calories
125
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 96 |
April 17, 2026 17:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,338 | 2:08.5 | 165 | 867 | 19 | 125 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 18 | 120 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 122 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 125 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 127 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 125 | |
| r: 4:00 | 204 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | 124 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 126 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 128 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 130 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 19 | 128 | |
| r204 |
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Workout Graph
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2 fois 20mn 150w ( 15 coups à 290w/4mn )