Pierre Clement 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
72
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 115 |
April 21, 2026 11:28:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 72 | 24 | 114 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 | 107 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 15 | 27 | 119 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 21 | 107 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 15 | 27 | 121 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 20 | 120 |
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5mn