Pierre Clement v3:00/0:30r...4 row
1,842
Meters
6:30.0
Time
1:45.8
Pace
142
Calories
143
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,927 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 126 |
April 21, 2026 11:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,842 | 1:45.8 | 295 | 1315 | 31 | 143 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 144 | |
| r: 0:30 | 55 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 144 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 144 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 143 | |
| r85 |
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PowErg - 2026 World Rowing Virtual Series