Pierre Clement v4:00/r...5 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
283
Calories
122
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 102 |
April 21, 2026 12:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 20 | 122 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 121 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 121 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 124 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 124 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 124 | |
| r: 4:00 | 394 | ||||||
| r394 |
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Workout Graph
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2 fois 20mn 150w ( 15 coups à 290w/4mn )