Pierre Clement v5:00/r...7 row
7,622
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
136
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 100 |
April 22, 2026 12:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 23 | 136 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 130 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 135 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 136 | |
| r: 3:00 | 368 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 136 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 139 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 142 | |
| r: 3:00 | 615 | ||||||
| 130 | |||||||
| r983 |
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Workout Graph
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3 fois 15mn/3mn