Pierre Clement 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
197
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 110 |
April 28, 2026 10:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 953 | 197 | 19 | 124 |
| 12:23.5 | 3,000 | 2:03.9 | 184 | 953 | 197 | 19 | 124 |
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3000m Échauffement
3000m