Pierre Clement 3x10:00/3:00r row
7,809
Meters
30:00.0
Time
1:55.2
Pace
547
Calories
144
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 105 |
April 28, 2026 11:38:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1094 | 26 | 144 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1092 | 26 | 141 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1098 | 27 | 145 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1092 | 27 | 147 |
| r617 |
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Workout Graph
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