Pierre Clement v5:00/r...9 row
11,420
Meters
45:00.0
Time
1:58.2
Pace
777
Calories
142
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,231 |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 103 |
April 30, 2026 12:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,420 | 1:58.2 | 212 | 1036 | 24 | 142 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 24 | 134 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 24 | 138 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 24 | 139 | |
| r: 3:00 | 166 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 140 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 24 | 144 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 24 | 145 | |
| r: 3:00 | 176 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 24 | 143 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 24 | 146 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 24 | 150 | |
| r: 3:00 | 469 | ||||||
| r811 |
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3 fois 15mn/3mn