Pierre Clement 3000m row
3,000
Meters
12:21.2
Time
2:03.5
Pace
198
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 103 |
May 02, 2026 11:09:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 961 | 198 | 19 | 133 |
| 12:21.2 | 3,000 | 2:03.5 | 186 | 961 | 198 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Échauffement
3000m