Pierre Clement v5:00/r...6 row
7,805
Meters
30:00.0
Time
1:55.3
Pace
545
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,877 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 108 |
May 05, 2026 11:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1090 | 26 | 143 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 26 | 137 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 26 | 140 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 27 | 145 | |
| r: 3:00 | 41 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 26 | 143 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 27 | 145 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 27 | 148 | |
| r: 3:00 | 31 | ||||||
| r72 |
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Workout Graph
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3 fois 15mn/3mn