Pierre Clement v5:00/r...6 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
427
Calories
119
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 99 |
May 06, 2026 11:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 854 | 18 | 119 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | 116 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 18 | 122 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 18 | 117 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 18 | 117 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 18 | 120 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 18 | 125 | |
| r: 5:00 | 8 | ||||||
| r8 |
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Workout Graph
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30mn 18 spm