Pierre Clement v5:00/r...8 row
9,965
Meters
40:00.0
Time
2:00.4
Pace
663
Calories
137
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 98 |
May 07, 2026 11:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,965 | 2:00.4 | 200 | 994 | 24 | 137 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 24 | 132 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 24 | 134 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 24 | 138 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 25 | 139 | |
| r: 3:00 | 95 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 24 | 138 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 25 | 141 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 23 | 136 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 26 | 145 | |
| r: 3:00 | 297 | ||||||
| r392 |
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2 fois 20mn