Pierre Clement v500m/r...7 row
3,284
Meters
12:44.6
Time
1:56.4
Pace
228
Calories
138
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 16:44.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 107 |
May 09, 2026 17:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.6 | 3,284 | 1:56.4 | 222 | 1073 | 24 | 138 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | 134 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 23 | 135 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 142 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 136 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 145 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 148 | |
| r: 4:00 | 236 | ||||||
| 1:06.6 | 285 | 1:56.8 | 219 | 1081 | 24 | 130 | |
| r236 |
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Workout Graph
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2 fois 3000/4mn