Pierre Clement 3000m row
3,000
Meters
12:21.4
Time
2:03.5
Pace
197
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 101 |
May 12, 2026 11:17:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 956 | 197 | 19 | 123 |
| 12:21.4 | 3,000 | 2:03.5 | 186 | 956 | 197 | 19 | 123 |
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3000m Échauffement
3000m