Pierre Clement v200m/r...10 row
2,000
Meters
7:23.9
Time
1:50.9
Pace
141
Calories
128
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 15:23.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 103 |
May 14, 2026 11:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1143 | 28 | 128 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 30 | 103 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 27 | 117 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 28 | 121 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 30 | 133 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 31 | 139 | |
| r: 4:00 | 390 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 24 | 118 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 27 | 129 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 27 | 143 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | 145 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 31 | 142 | |
| r: 4:00 | 170 | ||||||
| r560 |
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Workout Graph
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