Pierre Clement v0:45/r...16 row
7,229
Meters
29:52.1
Time
2:03.9
Pace
467
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,229 |
| Overall Time | 29:52.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 108 |
May 17, 2026 11:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.1 | 7,229 | 2:03.9 | 184 | 938 | 20 | 126 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | 113 |
| 3:15.0 | 759 | 2:08.4 | 165 | 867 | 19 | 118 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | 128 |
| 3:15.0 | 760 | 2:08.2 | 166 | 867 | 19 | 118 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 | 127 |
| 3:15.0 | 765 | 2:07.4 | 169 | 886 | 19 | 121 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | 130 |
| 3:15.0 | 766 | 2:07.2 | 170 | 886 | 19 | 129 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | 133 |
| 3:15.0 | 768 | 2:06.9 | 171 | 886 | 19 | 127 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 27 | 136 |
| 3:15.0 | 770 | 2:06.6 | 172 | 904 | 19 | 129 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | 141 |
| 3:15.0 | 772 | 2:06.2 | 174 | 904 | 19 | 133 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 | 143 |
| 1:07.1 | 249 | 2:14.7 | 143 | 804 | 21 | 134 |
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Workout Graph
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45sec/3mn15