Pierre Clement v3:00/r...10 row
4,318
Meters
18:50.0
Time
2:10.8
Pace
268
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,318 |
| Overall Time | 18:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 107 |
May 19, 2026 10:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,318 | 2:10.8 | 156 | 853 | 20 | 122 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 18 | 113 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 20 | 124 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 131 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 121 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 26 | 131 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 120 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 | 129 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 19 | 123 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 136 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 | 116 |
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Workout Graph
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