Pierre Clement 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
356
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 106 |
May 19, 2026 10:59:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1126 | 356 | 27 | 149 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 27 | 146 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1136 | 36 | 27 | 144 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 27 | 147 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1135 | 36 | 28 | 149 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1139 | 36 | 28 | 149 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 28 | 151 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 28 | 150 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1131 | 36 | 28 | 151 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 28 | 153 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1202 | 37 | 30 | 153 |
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5000m test