Pierre Clement v5:00/r...12 row
13,862
Meters
1:00:00.0
Time
2:09.8
Pace
857
Calories
122
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,224 |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 94 |
May 26, 2026 11:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,862 | 2:09.8 | 160 | 857 | 18 | 122 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 18 | 112 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | 116 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | 117 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | 118 | |
| r: 1:30 | 58 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 18 | 121 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 18 | 121 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 18 | 125 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | 125 | |
| r: 1:30 | 61 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 18 | 126 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 18 | 129 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 18 | 131 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 18 | 132 | |
| r: 1:30 | 243 | ||||||
| r362 |
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3 fois 20mn/1mn30