Pierre Clement 3x7:00/3:00r row
5,462
Meters
21:00.0
Time
1:55.3
Pace
382
Calories
144
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 101 |
May 27, 2026 11:56:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,462 | 1:55.3 | 228 | 1091 | 27 | 144 |
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1080 | 27 | 141 |
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1088 | 26 | 145 |
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1105 | 28 | 148 |
| r809 |
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Workout Graph
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3 fois 7mn