Pierre Clement v5:00/r...8 row
9,277
Meters
40:00.0
Time
2:09.3
Pace
576
Calories
117
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 97 |
May 28, 2026 11:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,277 | 2:09.3 | 162 | 864 | 20 | 117 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 20 | 116 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 20 | 113 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 116 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 116 | |
| r: 3:00 | 398 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 118 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 120 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 119 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 118 | |
| r: 3:00 | 337 | ||||||
| r735 |
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2 fois 20mn