Pierre Clement v0:45/r...13 row
5,759
Meters
24:00.0
Time
2:05.0
Pace
374
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,759 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 99 |
May 28, 2026 11:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759 | 2:05.0 | 179 | 935 | 21 | 126 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 110 |
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 20 | 120 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 135 |
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 20 | 121 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 137 |
| 3:15.0 | 747 | 2:10.5 | 157 | 849 | 20 | 124 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 29 | 139 |
| 3:15.0 | 749 | 2:10.1 | 159 | 849 | 20 | 125 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 31 | 142 |
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 20 | 128 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 32 | 146 |
| 3:15.0 | 737 | 2:12.2 | 151 | 830 | 20 | 130 |
| 131 |
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Workout Graph
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45sec/3mn15