Pierre Clement v3:00/r...10 row
4,210
Meters
18:50.0
Time
2:14.2
Pace
261
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,210 |
| Overall Time | 18:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 96 |
May 29, 2026 11:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,210 | 2:14.2 | 145 | 831 | 21 | 120 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 19 | 114 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 19 | 125 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 130 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 20 | 125 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 134 |
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 22 | 106 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | 129 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 22 | 114 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 131 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 21 | 114 |
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Workout Graph
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