Pierre Clement 4x500m/2:00r row
2,000
Meters
6:56.1
Time
1:44.0
Pace
158
Calories
153
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 14:56.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 120 |
May 29, 2026 11:47:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1366 | 31 | 153 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | 155 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | 154 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | 152 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | 151 |
| r906 |
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Workout Graph
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X fois 500m/2mn