Pierre Clement v5:00/r...12 row
13,629
Meters
1:00:00.0
Time
2:12.0
Pace
828
Calories
119
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,009 |
| Overall Time | 1:04:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 95 |
May 31, 2026 18:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,629 | 2:12.0 | 152 | 828 | 18 | 119 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 18 | 116 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 18 | 120 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 18 | 116 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 18 | 118 | |
| r: 1:30 | 99 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 18 | 119 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 18 | 121 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 18 | 121 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 18 | 119 | |
| r: 1:30 | 155 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 18 | 120 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 18 | 121 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 18 | 121 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 18 | 123 | |
| r: 1:30 | 126 | ||||||
| r380 |
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Workout Graph
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3 fois 20mn/1mn30