Pierre Clement v5:00/r...11 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
73
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 100 |
June 02, 2026 10:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 17 | 115 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 18 | 116 |
| 0:00.9 | 4 | 1:52.5 | 246 | 1146 | 116 | |
| 113 | ||||||
| 0:00.8 | 4 | 1:40.0 | 350 | 1504 | 114 | |
| 114 | ||||||
| 0:00.6 | 3 | 1:40.0 | 350 | 1504 | 115 | |
| 114 | ||||||
| 114 | ||||||
| 119 | ||||||
| 120 | ||||||
| 118 |
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Workout Graph
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3 fois 20mn/1mn30