Pierre Clement v3:00/r...10 row
4,403
Meters
18:50.0
Time
2:08.3
Pace
275
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,403 |
| Overall Time | 18:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 97 |
June 03, 2026 10:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,403 | 2:08.3 | 166 | 876 | 19 | 117 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 18 | 110 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 890 | 20 | 119 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 125 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | 109 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 129 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 | 122 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 24 | 124 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 18 | 119 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 113 |
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Workout Graph
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Échauffement Elodie