Pierre Clement 3x10:00/3:00r row
7,675
Meters
30:00.0
Time
1:57.2
Pace
527
Calories
142
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 101 |
June 03, 2026 11:04:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1054 | 25 | 142 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1026 | 24 | 137 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1098 | 27 | 146 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1038 | 25 | 144 |
| r1,044 |
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Workout Graph
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