Pierre Clement v0:40/r...13 row
5,657
Meters
24:00.0
Time
2:07.2
Pace
361
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,657 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 104 |
June 04, 2026 11:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,657 | 2:07.2 | 170 | 902 | 21 | 128 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 30 | 111 |
| 3:20.0 | 762 | 2:11.2 | 155 | 828 | 20 | 122 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | 131 |
| 3:20.0 | 742 | 2:14.7 | 143 | 810 | 20 | 126 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | 135 |
| 3:20.0 | 756 | 2:12.2 | 151 | 828 | 20 | 127 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 136 |
| 3:20.0 | 756 | 2:12.2 | 151 | 828 | 20 | 129 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | 139 |
| 3:20.0 | 758 | 2:11.9 | 152 | 846 | 20 | 132 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 146 |
| 3:20.0 | 772 | 2:09.5 | 161 | 864 | 20 | 132 |
| 131 |
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Workout Graph
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45sec/3mn15