Pierre Clement v3:00/r...10 row
4,410
Meters
18:50.0
Time
2:08.1
Pace
278
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,410 |
| Overall Time | 18:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 105 |
June 06, 2026 10:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,410 | 2:08.1 | 166 | 885 | 19 | 118 |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 18 | 108 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 18 | 117 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 128 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | 114 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 24 | 127 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | 118 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 24 | 128 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 18 | 123 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 20 | 124 |
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Workout Graph
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Échauffement Elodie