Pierre Clement 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
67
Calories
98
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 99 |
June 09, 2026 10:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 98 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 71 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 20 | 96 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 | 105 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 114 |
| 5:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 | 107 |
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5mn