Pierre Clement v0:35/r...15 row
6,539
Meters
28:00.0
Time
2:08.4
Pace
422
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,539 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 107 |
June 09, 2026 12:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,539 | 2:08.4 | 165 | 904 | 21 | 126 |
| 0:35.0 | 172 | 1:41.7 | 332 | 1440 | 34 | 106 |
| 3:25.0 | 773 | 2:12.6 | 150 | 825 | 19 | 117 |
| 0:35.0 | 174 | 1:40.5 | 344 | 1440 | 33 | 136 |
| 3:25.0 | 767 | 2:13.6 | 147 | 807 | 19 | 119 |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 34 | 138 |
| 3:25.0 | 769 | 2:13.2 | 148 | 825 | 19 | 122 |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 34 | 141 |
| 3:25.0 | 768 | 2:13.4 | 147 | 825 | 19 | 128 |
| 0:35.0 | 176 | 1:39.4 | 356 | 1440 | 34 | 142 |
| 3:25.0 | 737 | 2:19.0 | 130 | 772 | 20 | 131 |
| 0:35.0 | 178 | 1:38.3 | 368 | 1542 | 36 | 142 |
| 3:25.0 | 761 | 2:14.6 | 143 | 807 | 19 | 128 |
| 0:35.0 | 181 | 1:36.6 | 387 | 1542 | 38 | 145 |
| 3:25.0 | 740 | 2:18.5 | 132 | 790 | 19 | 126 |
| 127 |
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Workout Graph
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40sec/3mn20