Pierre Clement v3:00/r...10 row
4,462
Meters
18:50.0
Time
2:06.6
Pace
282
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,462 |
| Overall Time | 18:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 107 |
June 10, 2026 10:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,462 | 2:06.6 | 172 | 898 | 20 | 116 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 18 | 102 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 19 | 116 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 124 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 114 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 125 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 116 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 126 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 126 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 124 |
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Workout Graph
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Échauffement Elodie