Pierre Clement 4x10:00/3:00r row
10,296
Meters
40:00.0
Time
1:56.5
Pace
713
Calories
142
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 52:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 105 |
June 10, 2026 11:14:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,296 | 1:56.5 | 221 | 1069 | 26 | 142 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1038 | 25 | 135 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1098 | 27 | 144 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1038 | 25 | 142 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1104 | 27 | 148 |
| r718 |
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