Pierre Clement v3:00/r...10 row
4,439
Meters
18:50.0
Time
2:07.2
Pace
281
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,439 |
| Overall Time | 18:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 100 |
June 13, 2026 11:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,439 | 2:07.2 | 170 | 895 | 19 | 114 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | 102 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 880 | 18 | 114 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 123 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 18 | 116 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 124 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 18 | 113 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 126 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 19 | 119 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 124 |
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Workout Graph
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Échauffement Elodie