Pierre Clement 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
65
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 93 |
June 13, 2026 11:52:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 104 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 87 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 19 | 99 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 19 | 111 |
| 4:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 19 | 111 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 112 |
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5mn