Pierre Clement v0:35/r...13 row
5,564
Meters
24:00.0
Time
2:09.4
Pace
361
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,564 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 106 |
June 15, 2026 10:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,564 | 2:09.4 | 162 | 902 | 22 | 130 |
| 0:35.0 | 171 | 1:42.3 | 327 | 1440 | 39 | 109 |
| 3:25.0 | 769 | 2:13.2 | 148 | 825 | 20 | 127 |
| 0:35.0 | 173 | 1:41.1 | 338 | 1440 | 36 | 136 |
| 3:25.0 | 765 | 2:13.9 | 146 | 825 | 20 | 130 |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 36 | 148 |
| 3:25.0 | 742 | 2:18.1 | 133 | 790 | 20 | 126 |
| 0:35.0 | 177 | 1:38.8 | 362 | 1542 | 38 | 152 |
| 3:25.0 | 730 | 2:20.4 | 126 | 755 | 20 | 131 |
| 0:35.0 | 179 | 1:37.7 | 375 | 1542 | 41 | 154 |
| 3:25.0 | 745 | 2:17.5 | 134 | 790 | 20 | 125 |
| 0:35.0 | 180 | 1:37.2 | 381 | 1542 | 45 | 153 |
| 3:25.0 | 761 | 2:14.6 | 143 | 825 | 20 | 129 |
| 129 |
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Workout Graph
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40sec/3mn20