Pierre Clement 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
195
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 98 |
June 18, 2026 09:56:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 937 | 195 | 20 | 115 |
| 12:28.5 | 3,000 | 2:04.7 | 180 | 937 | 195 | 20 | 115 |
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3000m Échauffement
3000m