Pierre Clement 2x10:00/3:00r row
3,321
Meters
12:58.3
Time
1:57.1
Pace
229
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 18:58.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 108 |
June 18, 2026 10:16:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,321 | 1:57.1 | 218 | 1059 | 26 | 132 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1056 | 26 | 137 |
| 2:58.3 | 760 | 1:57.3 | 217 | 1070 | 28 | 118 |
| r117 |
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Workout Graph
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