Pierre Clement 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
77
Calories
111
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 99 |
June 18, 2026 10:27:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 22 | 111 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 97 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 97 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 22 | 114 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 125 |
| 5:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 22 | 122 |
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5mn échauffement