Pierre Clement v3:00/r...10 row
4,446
Meters
18:50.0
Time
2:07.0
Pace
282
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,446 |
| Overall Time | 18:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 99 |
June 20, 2026 11:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,446 | 2:07.0 | 171 | 898 | 20 | 117 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 18 | 102 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 890 | 18 | 115 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 126 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 118 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 127 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 120 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 127 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 20 | 122 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 126 |
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Workout Graph
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Échauffement Elodie