Pierre Clement v10:00/r...18 row
14,870
Meters
1:04:35.0
Time
2:10.2
Pace
938
Calories
125
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,901 |
| Overall Time | 1:05:35.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1332 |
| Drag Factor | 96 |
June 23, 2026 11:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:35.0 | 14,870 | 2:10.2 | 158 | 871 | 20 | 125 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 864 | 19 | 116 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 19 | 120 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 870 | 19 | 123 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 870 | 19 | 125 | |
| r: 1:00 | 31 | ||||||
| 0:35.0 | 173 | 1:41.1 | 338 | 1440 | 34 | 137 | |
| 3:25.0 | 725 | 2:21.3 | 124 | 755 | 20 | 123 | |
| 0:35.0 | 173 | 1:41.1 | 338 | 1440 | 34 | 142 | |
| 3:25.0 | 725 | 2:21.3 | 124 | 755 | 20 | 125 | |
| 0:35.0 | 173 | 1:41.1 | 338 | 1440 | 38 | 148 | |
| 3:25.0 | 728 | 2:20.7 | 125 | 755 | 21 | 128 | |
| 0:35.0 | 173 | 1:41.1 | 338 | 1440 | 36 | 146 | |
| 3:25.0 | 728 | 2:20.7 | 125 | 755 | 20 | 135 | |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 36 | 144 | |
| 3:25.0 | 726 | 2:21.1 | 124 | 772 | 20 | 130 | |
| 0:35.0 | 176 | 1:39.4 | 356 | 1440 | 39 | 146 | |
| 3:25.0 | 726 | 2:21.1 | 124 | 772 | 21 | 132 | |
| 0:35.0 | 178 | 1:38.3 | 368 | 1542 | 41 | 146 | |
| 0:14.5 | 14 | 8:37.8 | 3 | 308 | 27 | 140 | |
| r31 |
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40mn + 30mn accélération