Pierre Clement v3:00/r...10 row
4,467
Meters
18:50.0
Time
2:06.4
Pace
283
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,467 |
| Overall Time | 18:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 101 |
June 24, 2026 10:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,467 | 2:06.4 | 173 | 901 | 19 | 118 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 109 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 18 | 114 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 125 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 18 | 123 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 125 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 18 | 125 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 128 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | 124 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 129 |
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Workout Graph
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Échauffement Elodie